This class has 30 minutes of Cycling + 30 Minutes of Barre! What a combination! Cycling will leave you dripping with sweat and get your blood pumping, as you perform uphill climbs, bursts of speed, and standing drills! Then get ready for Barre, a unique workout inspired by ballet, yoga & pilates. Here, you'll focus on isometric strength training combined with high reps of small range-of-motion movements, incorporating light weights and mats.
In this class, you'll shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins.